![[Diamond push-ups] mainly exercises square chest muscles](/uploadfile/2024/1106/20241106120030485.jpg)
Basic shoulder exercise (deltoid muscle) - front neck press
Back Muscle Training Guide and Instructions
Basic back movements - prone leg raises
Basic chest training movements-narrow push-ups
Basic shoulder exercise (deltoid muscle) - side pull with tensioner
6 bodybuilding methods to lose weight in the abdomen
![[Bomber Dive] mainly exercises the chest muscles and waist core muscles.](/uploadfile/2024/1106/20241106094851875.jpg)