Scientific fitness、Fitness knowledge - Fitness Together

30-second leg slimming exercise to make thighs slimmer

11-04,2024 11-04,2024

Basic triceps exercise - overhand pull-down

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Fancy abdominal muscle exercise

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Bye bye meat on the back of the arm

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Basic forearm exercise - behind-the-back wrist curls

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Basic forearm exercise - rope curling

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Basic forearm exercise - overhand wrist curls

11-04,2024 11-04,2024

7 Best Moves to Build Washboard Abs

11-04,2024 11-04,2024