Basic triceps exercise - supine reverse flexion and extension (low feet)
A complete list of muscle stretching exercises for fitness exercises
Basic calf exercise-riding calf raise
Barbell press and behind-the-neck barbell press
![[Chest chest pull-down with weight] Illustration of chest pull-down with weight](/uploadfile/2024/1103/20241103133025300.gif)
[Chest chest pull-down with weight] Illustration of chest pull-down with weight
Basic shoulder exercise (deltoid muscle) - standing row
