When we exercise, we not only need to use exercise movements, but also exercise equipment, such as abdominal curlers. The abdominal curling wheel is an exercise device that exercises muscles and joints. Of course, in addition to the above benefits, the abdominal curling wheel also has other benefits. Can using an abdominal curling wheel reduce belly fat? If you want to know, you can come and find out together.
Can abdominal curling wheels reduce belly fat
Abdominal wheel exercise can help reduce belly fat.
During use, the abdominal curling wheel can effectively exercise the muscles of the abdomen, waist, buttocks and other body parts, play a certain role in burning belly fat, tighten the abdominal muscles, and help reduce the belly.
Exercise method of abdominal curling wheel to reduce belly
There are many ways to use the abdominal curling wheel, such as kneeling, standing, leg training, yoga, back posture, etc., which can be practiced in rotation. The standing and kneeling postures are useful for reducing belly fat. The effect of fat is relatively strong.
1. Stand with both feet and kneel on the ground. Hold the handle of the abdominal curling wheel with both hands, push hard on the ground with both feet, and slowly push the body forward. When pushing to the limit, straighten the knees and try not to contact the ground. The purpose is to enhance the strength of the arms, waist and abdomen, and also to stimulate the abdominal muscles and achieve a fat-burning effect.
2. Kneel on the ground (you can put yoga mats, blankets and other items on it), hold the abdominal roller with both hands and push forward. When you push it to the limit, slowly pull it back to the original position. This method is more suitable for people with small waist and abdomen or female friends.
Can the abdominal curling wheel be practiced every day?
The abdominal curling wheel is a magical tool for abdominal training. It is very useful for sculpting abdominal muscles. It is recommended to exercise every day:
1. Exercise every day for constant stimulation, which can stimulate the formation of muscles. It is better to rest for 2 days a week at intervals!
2. If you want your abdominal muscles to look good, you need to control your body fat. If your body fat is too high, your abdominal muscles will not show up at all.
3. There should be no single movement. Abdominal muscles include internal abdominal muscles, external abdominal muscles, oblique muscles and other different muscles. They need to be stimulated through different movements. It is recommended to use 3*20 abdominal curling wheels and then 2 sets of abdominal curling + 2 One set of Russian twists + 2 sets of supine leg raises.