Different movements have different essentials, which requires us to have a certain understanding of the movements before starting a sport, so that we can ensure that we perform the movements in a standard manner when exercising. Different movements help our bodies in different ways, so let’s take a look at the essentials of the dumbbell front raise.
Essentials of dumbbell front raise
At the beginning, let us stand up straight and keep our chest and abdomen straight. At this time, we place our hands on both sides of the body, and at the same time, we hold a dumbbell in each hand. At the beginning of the movement, we slowly raise our arms upward until our hands are raised flat and parallel to the ground. Note that our hands are also in a parallel state at this time. Then we slowly put our hands back and start the action again. Insist on completing 3 groups each time, and each group can perform 30 actions.
What is the difference between dumbbell front raises and lateral raises?
There are differences in the movements between dumbbell front raises and lateral raises. One is to raise our hands forward, while the lateral raises are to slowly raise our hands to both sides of our body. And there are certain differences in the training effects of these two movements. The front raise mainly exercises our back muscles, while the side raise is more able to exercise our chest muscles. But at the same time, these two movements have a good exercise effect on our arm muscles.
What should you pay attention to when doing dumbbell front raises?
Before starting the movement, we need to understand the movement first, and choose the weight of the dumbbell, which should be neither too heavy nor too light. In addition, when we perform the movement, our hands must remain parallel, so as to ensure Achieve better exercise results. At the same time, when we perform movements, we must raise our arms flatly and avoid collisions between the two hands, and avoid tilting of the arms due to uneven heights.
The above is an introduction to the dumbbell front raise movement. Generally speaking, the exercise effect of this movement is still very good, and the safety of the movement is also relatively high. However, there are also some precautions that we should pay more attention to during exercise. of.