Among the training equipment, the yoga ball is a relatively common equipment. Of course, the benefits of the yoga ball are many, but the yoga ball is also particular about it. I believe some people still know the weight loss actions of the yoga ball. So, what are the yoga ball weight loss exercises? These few actions will help you lose weight quickly. Let’s take a look!
1. Pelvic tilt
Sit on a yoga ball with your knees bent and your feet flat on the ground. Extend your arms in front of your chest, at shoulder height. Exhale, curl your tailbone back, tighten your abdominal muscles, and bring your navel closer to your spine; while inhaling, relax your pelvis and return to its original position. Repeat this action 12 times.
2. Abdominal curling exercises
Sit on a yoga ball with your knees bent and your feet flat on the ground. While gradually moving your feet forward, move your torso backward close to the yoga ball until your lower back is completely pressed on the yoga ball, and cross your arms on your chest. Exhale, lift the upper part of the torso upward, tighten the navel inward, and contract the abdominal muscles. Inhale and return to the starting position until your body lies completely back on the yoga ball. Repeat this action 12 times.
3. Get up from the opposite side
Lie on your back, bend your knees, and place your heels on the yoga ball. Interlace the fingers of both hands behind your head, and open your elbow joints toward the outside. while exhalingLift your left shoulder and bring your left elbow closer to your right knee, that is, do side sit-ups. At this time, the yoga ball will move involuntarily, and you have to use the strength of your leg muscles to control it. Change the direction and do the same action until 12 times.