Nowadays, more and more people like fitness, because fitness can make healthy people healthier, and can also help fat people lose weight. In fitness movements, each movement has its own fitness effect, so You can choose actions based on the desired fitness effect. For example, if you want to lose fat in the waist and abdomen, choose actions that have this effect. So, how does a woman lose weight in her belly? Let’s take a look at ways to slim down your belly.
1. Lunge leg press
Target: abdominal muscles, triceps, Glutes and Quads
Action: Stand with feet hip-width apart. Bend your knees slightly and bend your elbows at 90 degrees to your hips. Lung forward with your right foot, turning your upper body and arms to the right side of your body. Return your upper body to an upright position, and then lunge forward with your left foot. Do 16 times for each left and right foot.
2. Jumping action
Target: abdominal muscles, buttocks and legs
Action: Stand with your feet open, hip-width apart. Bend your knees slightly and place your hands on your hips. Step forward with your right foot and lift your left knee to hip height. Then, jump up with your right foot. When landing, keep your feet together. Do 16 times for each left and right foot.
3. Throwing action
Targets: arms, abdominal muscles, triceps, buttocks and legs
Action: standing with feet open and hips Same width. The right elbow is bent at the ear, and the left arm is opened outward at shoulder level. Lunge out to the right with your right leg while rocking your upper body to the right. Return to a standing position on your right foot and turn your body to the left. Extend your right arm diagonally (as if you are throwing a ball). Do 16 times in each direction.
4. Lunge stretch
Target: shoulders, abdominal muscles, buttocks and quadriceps
Action: Stand with your feet open and hip level Width. Bend your knees slightly and place your arms at your sides. Lunge with your left leg, bending both knees at 90 degrees and extending your arms toward the ground. Suddenly retract your left leg and return to the original position. Raise your arms directly above your head. Do 8 reps, switch legs, and repeat.
5. Jump with hands raised
Target: arms, abdominal muscles and legs
Action: Stand with feet open, hip-width apart, knees Bend slightly and place your hands on your hips. Step out with your left foot and raise your right knee to hip height. Jump up with your left foot and place your arms above your head. When you land, keep your feet together and your hands on your hips. Repeat 20 times.
6. Discus Throw Movement
Targets: Arms, abdominal muscles, triceps, buttocks and legs
Motion: Stand with feet shoulder-width apart. Open your arms at your sides, at shoulder level. Bring your right foot into a right lunge and rotate your upper body to the right. Quickly shift your weight to your left leg, bend your knees, jump up with your left foot, and turn your body to the left. At the same time, bring the right arm out from the chest (as if throwing a discus). Repeat 10 times, switch sides, and do 10 more times.