In the summer, most people will choose to expose their arms. At this time, the shape of the arms greatly affects the public's perception. If a man's arms are not thick and muscular enough, and a woman's arms are fleshy, it will give people Bad impression. Using one-arm rope push-down is a good arm training exercise. Do you know which muscles it exercises?
It is a very common action to exercise the triceps with one-arm rope press. The triceps is one of the most powerful muscle groups in the human body. The importance of the head muscles is self-evident. It is the key muscle that fitness experts must include in their fitness plan. It is not easy to exercise the triceps brachii. Different training movements and weights must be used to exercise the triceps brachii. Long-lasting exercise and good methods are very important. Single-arm rope press-down is the best way to exercise the triceps brachii. It is a good isolation movement in training. It trains the lateral head of the triceps brachii and can improve the separation of the muscles. The rope pull-down is very convenient to adjust the weight and is simple to learn. The following editor will explain in detail the rope push-down. Action essentials.
Starting position: Stand with feet together, knees slightly bent, chest raised and abdomen straight, waist straight, body slightly leaning forward, upper arms clamping ribs and keeping steady move.
Action process: Grasp the rope, relax your wrist joints, sink your shoulder blades, hold the root of the rope with both hands, slowly press down until your arms are nearly straight, then separate them to both sides to your sides, while lifting your forearms Internal rotation, straightening the rope. Pause and tighten for 1-2 seconds, then slowly restore.