In the fat burning exercise, some exercises are suitable for men to practice, and some exercises are suitable for men to practice. Of course, every fat burning exercise has a good fat burning effect. Effect, what is men’s fat-burning exercise? I believe someone still knows what it is. So, what are the best fat-burning exercises for men? Let’s take a look at what sports are available!
1. Lift your legs and contract your abdomen
Sit on a chair with your head held high and your chest raised. Keep your back straight, hold the chair with both hands to support your body; slowly lift your right knee, hold the foot 15 cm above the ground for 5 seconds, and then slowly lower the foot; repeat 5 times with both legs alternately. This simple little action consumes body energy by moving your feet, thereby reducing fat and slimming the abdomen, and at the same time losing calf fat.
2. Lie on your back and raise your legs
Lie on your back, put your hands under your hips, straighten your legs and raise them perpendicular to the ground, keeping your waist and abdomen stable; slowly lower your legs to 45 degrees from the ground ° angle, and then slowly lift it upward once; note, a set of 10 to 15 times. Also, keep your waist still throughout the entire movement. This action does not require much exercise, so you can do it even if your body is tired after get off work. Stretching and moving like this from time to time can not only make your legs more slender and beautiful, but also tighten abdominal fat.
3. Twist your legs
Lie on your back, open your arms, and put your hands behind your head; bend your legs at 90°, with your thighs perpendicular to the ground, and twist your legs to the left at the same time to the maximum limit, then twist to the right and complete once; note that 12 to 15 times is a set. In addition, keep your knees as close as possible and keep the bends of your legs at right angles. Exhale when raising your legs, inhale when lowering them. This action also moves the legs to pull the waist and twist it, tightening the fat on the waist and abdomen, allowing people to directly lose fat while consuming energy.
4. Lunge Stretch
Stand with your feet spread hip-width apart; your knees slightly bent, and your arms at your sides. Use your left leg to perform a lunge, bend both knees at 90 degrees, and extend your arms toward the ground; suddenly retract your left leg and return to the original position. Raise your arms directly above your head; do 8 times, switch legs, and repeat. This action serves multiple purposes. It can effectively exercise the shoulders, abdominal muscles, buttocks and quadriceps at the same time. It can especially suppress the formation of fat around the waist.
5. Bath towel to tighten the abdomen
Put a large bath towel on the bed, lie on your back; grab the feet of the towel with both hands and wrap them behind your head; bend your knees and place your feet on the ground; inhale, tighten your abdomen, raise your head and neck until your shoulders are lifted off the ground. Maintain this position, while inhaling, slowly push one leg straight, keeping the heel from the ground; exhale, return the leg to the kneeling position, and then switch to the other leg. It should be noted that the order of breathing must be correct. If you can insist on doing 5 groups every day, you can see the changes in your waist after two weeks.
6. Prisoner Squat
With your feet about shoulder-width apart, place your hands on the back of your head (like a prisoner), raise your head and chest, and move your elbows to the outside, perform a deep squat. Squat down with your butt backwards, parallel to the ground (as if you were sitting on a chair), keep your back naturally straight, and your knees must not exceed your toes. The heel of your feet and soles of your feet bear the weight of your whole body evenly, and return to the ready position.