Nowadays, many people like to exercise, and in exercise, each exercise exercise exercises different muscles. For example, some exercises exercise the waist, and some exercise the chest, so we can exercise according to the exercise. Target to choose an action. So, what are the best ways to train women’s waist muscles? Let’s take a look below.
1. Bending sideways exercise
Stand straight. Separate your legs, raise your arms to the left and right, bend your upper body forward, touch your right foot with your left fingers, raise your right arm naturally, and neither legs nor arms should be bent. Inhale, then restore, and exhale. Change direction and repeat. Do this 8 times in a row.
2. Leg bending exercise
Supine position. Place your arms flat on the ground left and right, straighten your legs and lift your knees at the same time. Inhale to bring your thighs close to your abdomen; then exhale and slowly return to the position. Repeat 8 times.
3. Lift the legs and tighten the abdomen
The main purpose is to develop the lower abdominal muscles. Lie on your back with your upper body straight, lift your legs as high as possible, and then slowly lower them. After doing this exercise evenly, bend your knees and continue doing the same movement. Repeat 8 times.
4. Sitting flexion
Mainly develops the upper and lower abdominal muscles. Straighten your knees, lean your upper body back to maintain body balance, and then bend your knees and tuck your abdomen in to make your abdominal muscles extremely flexed. During the exercise, your feet should never touch the ground.
5. "Cycling" exercise
Supine position. Take turns to flex and extend your legs, imitating the motion of riding a bicycle. The movements should be fast and flexible, and the range of flexion and extension should be as wide as possible. Lasts 20-30 seconds.
6. Twist
Hold the handle with one hand or pull a heavy object of a certain weight, and perform twisting and turning exercises in various postures to exercise the oblique and waist muscles.