6 ways to lose belly fat
1. Run for 45 minutes every other day, start running for 20 minutes, and slowly adapt to 45 minutes;
2. Bend your legs , lie flat, bend your right leg as close to your abdomen as possible, straighten it and then switch to your left leg, alternating extension and flexion 20 times each;
3. Sit-ups;
4. Bend the waist , first bend left and right, then bend up and down, alternating 20 times each;
5. Empty bicycle, 4 groups, 30 seconds each;
6. Rub the abdomen, each time Knead 100 times every morning, lunch and dinner for half an hour.
