There are many training methods for how a person can develop Corgi butt. Among the training methods, some methods are good and some are not good. There are also many things to pay attention to when training Corgi butt. But some people don’t know how to develop corgi butt. So, how to train Corgi’s buttocks? What training methods are there? Let’s learn about training methods together!
1. Squat
Keep your body weight with your feet apart, then squat down, Just as if you were sitting in a chair, then stand up. Do 3 sets of 10 each time. In order to obtain the best results, please practice 5 days a week. You will see the effect after 4-5 weeks of practice
2. Ballet Squat< /p>
Do a squat and when you stand up, extend your hands forward and lift one leg. Shift all your weight to your other leg for balance. Then lower your legs and return to the squat. Repeat 15 times on each side.
3. Leg extension exercises
Kneel down, bend your elbows at 90 degrees, and support your body. Bend your knees, use one knee as a support, and lift the other knee slightly off the ground and place it behind the supporting knee. Straighten the raised knee and pull the leg back. Straighten your legs in line with your waist, stay for a moment, and then retract your legs. Exhale as you extend your legs back, inhale as you retract them, and so on. Do 15 reps for each leg.
4. Goat Stand Up
Lie prone with your body facing the ground and gently hold your neck with both hands. Finally, relax your whole body and let someone help you hold your legs. Lift your upper body to an angle of 30 degrees from the ground. During this process, keep your waist straight. Of course, your legs must not leave the ground, and then raise your head. After completing the above movements, return to the starting position and prepare for the next exercise.
5. Leg lift
Raise the right leg until you can maintain thehipPartThe straight highest point. Tilt your right leg up slightly and lower it. Repeat 30 times and switch legs. Use a chair or table for support while leaning forward.
6. Lunge exercise
In the first step, move the leg forward 0.6 to 0.9 meters and bend both knees at a time. Lower your knees toward the ground while keeping your front knee directly above your ankle. Pause for 2 seconds or do 2 small pulses, then return to standing. Repeat this exercise for 30 seconds, rest and repeat with the opposite leg.
7. Barbell Glute Bridge
Lie flat on the mat, place the barbell above the trainer’s ilium, bend the knees to 90 degrees, place the soles of both feet flat on the mat, and place both hands on the mat. Grip the bar firmly, about shoulder-width or slightly wider. Hold the barbell with both hands, keep your back straight, and lift your head up so that your body is in a straight line. Stop for a moment after reaching the highest point, and then slowly return to the original position.