Many boys hope that they can have a good figure. A good figure is not just about being thin. A good figure means looking thin when dressed and looking fat when undressed. If you want to be in good shape, the most important thing is to exercise muscles. Muscle training is different from fat loss. There are many things that need to be paid attention to. So what do you think are the precautions for muscle training? Let’s go take a look below!
1. Multiple sets
If you want to build muscles, you can’t fish for three days and dry the net for two days. You must set aside 60 to 90 minutes every day to focus on exercise. Each exercise should be done in 8 to 10 groups, so as to fully stimulate the muscles, accelerate their growth, and also prolong the recovery time of the muscles. Therefore, every time we exercise, it is recommended to do one more group and the interval between each group. Don't make it too long either.
2. High Density
Density refers to the interval and rest time between two sets of movements. Generally, the rest time is one minute or less. Call it high density for a minute. If you want to make your muscles grow rapidly, you need to reduce the rest time, increase the stimulation of the muscles, and concentrate on exercising so that you can focus all your energy on exercising.
3. Peak contraction
When an action reaches the point where the muscles contract the most, Maintain this most tense state of contraction for static exercises, and then slowly return to the starting position of the movement. This practice can make the muscle lines very obvious, but it also needs to be persisted for a long time.
4. Muscle exercises should be balanced throughout the body
When doing muscle exercises, don’t always target a certain part. Not only will the body be overwhelmed, but it will also make the body lose weight. Out of proportion. Whether it is aerobic exercise or muscle training, whole-body training or upper and lower limb separation training must be used, which can more effectively promote muscle growth and make the body more proportionate.
5. Stretching
It goes without saying that the importance of stretching exercises is to relieve muscle soreness when doing aerobic fat loss exercises. Stretching exercises cannot be ignored in muscle training. Do stretching exercises before exercise. Stretching can prevent muscle damage during exercise, and stretching after exercise can make your muscle lines more symmetrical, smooth and beautiful.