Detailed tutorial on rope face-pull action
Function: Deep stimulation of the triangle Posterior muscles and upper back muscles. It can effectively improve the high pulling force during pushing.
Training frequency:
Individual training: 4 to 6 groups, 13 to 15 times per group
Action: Adjust the gantry pulley to a higher position, use a double-ended rope, and hold one end of the rope with each hand. Tighten your shoulder blades and pull the rope back in front of your face so that your upper arms are parallel to the ground at the bottom and the ropes are as far apart as possible at the bottom. Then return to the starting position. Exhale as you pull back and inhale as you return to the rope.