Say I’m sure everyone is familiar with the plank position, which is regarded as one of the best exercises for exercising your core muscles. Since no additional equipment is required, the space for exercise does not need to be too large. Liked by many people
Many people regard plank support as a training exercise for developing six-pack abs and waistcoat lines. But in fact, compared to exercising muscles, plank support emphasizes the importance of trunk stability and strengthening core muscles.
In addition, there are many ways to plank! We can increase the difficulty or freshness of the action through some small changes or adjustments! Such as side planks, single-legged planks, weighted planks, and more!
Today we are going to introduce to you a plank that incorporates arm dynamics: the rolling plank
Rolling plank: dynamic action, start The position is a push-up, with your arms straight, and then your hands take turns to bend your elbows and lower!
The essentials of the movement are still the same: always maintain stability during the movement, and do not lose the neutral position of the lumbar spine due to the ups and downs in the movement
