Many men who have strict requirements on their figure cannot tolerate having a beer belly. But after middle age, many men still develop a beer belly, which troubles them. A beer belly not only damages your image, but also affects your health. So how do you think boys can reduce their beer belly? How to prevent beer belly? Let’s go take a look below!
1. Rope skipping
We only need to find an open space at home to do it. There is no need to go outside, which is very convenient. So how can we lose our beer belly by skipping rope? In fact, we can evaporate some of our fat during exercise, which is a good exercise. Then after we jump rope, it is best to twist our waist slightly, so that the effect of our exercise will be better.
2. Hula hoop
It is not enough for us to rely on skipping rope alone, so we still need some other sports to help ourselves. Hula hoop is an exercise that has a strong waist-slimming effect, because when we play hula hoop, we often twist our waist, so we can also remove the fat in the waist very well.
3. Suspension leg raising exercise
Use the horizontal bar or parallel bar in the park, hold the horizontal bar with both hands, then slightly bend the knees and lift, and repeat. Do not swing your legs or straighten them during exercise. This exercise is a great abdominal muscle strengthening exercise.
How to prevent beer belly
1. Diet conditioning
Reduce the consumption of high-fat, high-cholesterol, high-sugar foods and eat more light foods, fresh foods Fruits, vegetables, or whole grains, and a bowl of soup before meals can not only supplement human nutrition, but also enhance satiety and reduce appetite. Over time, only effective food intake and daily diet can be effective To prevent beer belly.
2. Exercise
Whether it is people who want to lose weight or people who want to avoid beer belly, exercise is an essential thing in life. If you want to completely eliminate beer belly , you must ensure 30 minutes of exercise every day. It is best to choose full-body exercises, such as running, swimming, skipping, cycling, skipping, etc., which are all very good ways. You should also take targeted exercises, such as sit-ups, which are very good for beer belly. Effectively, doing more strength exercises can effectively help burn belly fat and prevent the occurrence of beer belly.