Comprehensive answers to frequently asked questions about chest muscles

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Comprehensive answers to frequently asked questions about chest muscles

Many people will encounter problems of this kind when exercising chest muscles. The editor of Fitness Bar will now sort out these issues for you.

First of all, let me tell you how to exercise the chest muscles. Only by using the correct method can you avoid this kind of chest muscle problems.

Recommended movements for training chest muscles:

(See the special topic for illustrated tutorials: //www.jianshen8.com /zhuanti/xiongji.html）

1. Sitting chest press 2. Smith Bench press 3. Dumbbell bench press 4. Barbell bench press 5. Supine fly

< strong>6. Chest clamp with butterfly machine 7. Chest clamp with tensioner 8. Chest arm flexion and extension 9. Supine arm flexion and pull-up 10. Push-ups 11. Pull-ups

What are the main common problems with chest muscles?

Answers to common chest muscle problems (1): Not thick enough//www.jianshen8.com/jirou/xiongbu/4209.html

Answers to common chest muscle problems (2): The upper chest is not developed enough//www.jianshen8.com/jirou/xiongbu/4210.html

Common chest muscles Answers to Questions (3): The pectoral groove is not obvious //www.jianshen8.com/jirou/xiongbu/4211.html

Answers to Common Chest Muscle Questions (4): Chest Muscle Mass The shape is not wide enough //www.jianshen8.com/jirou/xiongbu/4212.html

Answers to common chest muscle problems (5): The lower edge is not clear enough //www.jianshen8. com/jirou/xiongbu/4213.html

Answers to common chest muscle questions(6): Asymmetry of the pectoralis major muscle //www.jianshen8.com/jirou/xiongbu/4214.html

Answers to common chest muscle problems (7): Falling breast fat //www.jianshen8.com/jirou/xiongbu/4215.html