We all know that if we want to lose weight, we need to do some exercise regularly, so that we can well consume the calories we consume every day and achieve the effect of losing weight. But if you want to lose weight in bed, do you know what training exercises are available? Let’s find out together.
1. Aerial pedaling
Aerial pedaling is also called aerial kicking. The most common thing is that we lie on our backs on the bed and alternately kick our legs. Frequent training in air pedaling can have a good shaping and weight loss effect on legs, which is very suitable for people who don't have enough time or girls to lose weight. When training, we need to lie flat on the bed, with our legs straight and close together, our upper hands naturally placed on both sides of the body, the palms of our hands on the bed, our legs slightly raised, and alternately doing leg kicks. It is recommended to perform 5 sets of training every day, each set of 50 movements.
2. Sit-ups
Sit-ups can be said to be one of the most widely spread sports movements at present. We all know that regular training of sit-ups is very helpful for slimming and shaping our body. In the process of training, we must master the essentials of movements. Use your abdominal muscles to perform exercises and avoid using your arms or neck to exert force. At the same time, you should also avoid tilting your body left and right during exercise. If the abdominal strength is not enough in the early stages of fitness, you can reduce the number of exercises in each group and slowly increase the transition.
3. Lying on the side and raising the legs
Lying on the side and raising the legs is a very common exercise in bed. Regular training of lying on the side and raising the legs can improve the stability of the body and tighten the muscles. Tighten and strengthen the buttocks and leg muscles. Before training, we should lie on the bed sideways, with the body and legs in a straight line, the cheekbones slightly bent, the left elbow supported on the mat, and the right hand supporting the head. Keep your shoulders and cheekbones perpendicular to the ground, slowly spread your legs, and return to the initial position when the angle of your feet reaches about 45 degrees.