There are many abdominal exercises, but the reason why classic movements can become classic movements is because these movements are more effective, safe, and suitable for many people, so we do it every day You can do it at home, and the exercise effect is also very good. Let’s take a look at classic abdominal exercises.
Plank
This action is a static action, but the exercise effect is still very good Yes, completing the action tests our endurance. At the beginning, our elbows and feet touch the ground. At this time, keep the body parallel to the ground, and the body is in a straight line, not up and down. In particular, our abdomen must exert force to keep the body coordinated. state. If you insist on this action for about 1 minute, you can feel a large amount of sweat in your body, thus achieving the effect of exercise.
Supine leg kicking action
Although this action looks like our legs are moving, it actually has a more obvious effect on exercising our abdominal muscles. At the beginning, we need to lie flat on the yoga mat, with our legs together and straight, and we need to adjust our breathing. After we take a deep breath, we can use our abdomen and thighs to push our legs upward, and the higher the height, the better. After reaching the limit, we can lower our legs and start the exercise again. Aim to complete 20 reps in one set.
Sit-ups
Sit-ups are a well-known movement and are a common exercise in our lives. Start by lying down on the yoga mat with your legs together, your knees bent, and your hands on your sides. After adjusting the condition, we lift the body up to be able to leave the ground, and keep the upper body as close to our knees as possible. After reaching the limit at this time, we lie down and lie down.
The above are the classic movements for abdominal muscle exercise. These movements are very safe and suitable for us to complete at home. We can do the exercises with bare hands, and the benefits to the body are also very obvious.