Fitness Together

4 simple moves to eliminate office fatigue

When stretching, try to stretch the neck upward, retract the chin, and droop the shoulders as much as possible , after doing it 30 times in a row, do the neck shrinking movement in the opposite direction 30 times, which can stimulate the activity of the thyroid and parathyroid glands and achieve a refreshing effect.

< p>Knock on the thigh

Sit upright, hold one hand firmly and tap the thigh on the same side continuously, and try to hold the thigh as hard as possible with the other hand. Stretch out your five fingers and rub the thigh on the same side vigorously. After doing it for a period of time, exchange the movements of both hands, which can promote blood circulation in the legs.

< p>Move your hands

Repeatedly hold and relax your handsOpen the movement to make the blood in your hands flow smoothly.

< p>Flapping your nose

Concentrating on constantly fanning your nose can stimulate the meridians and strengthen breathing activities. If the air conditioning in your office hinders your communication with the natural world, don't hesitate to open the windows (if the windows are closed, find a reason to go downstairs for a walk) to get some air, health comes first.

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