How to slim down your waist? There are many exercises, and in waist slimming exercises, the benefits of each exercise are good. At the same time, some exercises are simple, and some exercises are more difficult. What are the office waist slimming exercises? Some people also understand. So, what are some simple and easy office waist-slimming exercises? Let’s find out together below!
Side waist twist
1. Sit on a chair with your back straight and your hands Place on thigh.
2. Use your right hand to hold the left armrest of the chair, place your left hand on the right armrest, point your knees forward, and do not move your hips.
3. Inhale to straighten your back, exhale and twist your body to the right. Keep your back as straight as possible without bending, unfold your shoulders, and try to extend your lower jaw toward your shoulders to maintain steady breathing.
4. Inhale and twist the back deeper, exhale slowly and return to the other side.
Note: The twisting range should not be too fast.
Kowtow pose
1. Sit on a chair, open your legs, inhale, extend your hands upward and join hands, exhale to stretch your body forward, point your fingertips forward, inhale Open your hands behind your back.
2. Cross your fingers, palms facing each other, inhale with your fingertips pointing backward, expand your chest, and tighten your shoulder blades.
3. Exhale and lean forward, extend your torso completely downward, stretch your fingers upward as much as possible, continue to lean forward to the maximum, relax your head and hang it naturally between your legs.
4. When inhaling, keep your hands and back vertical. When exhaling, stretch as far as possible to maintain normal breathing.
5. Finally, pass your hands between your feet, grab the back of the chair, hold for 5-10 breaths, release your hands, and slowly stand up to resume your posture.
Twist exercise
1. Spread your feet shoulder-width apart and stand straight.
2. Slightly bend your elbows and raise your hands to the top of your head, interlock your fingers, and keep your lower body still.
3. Twist your waist, turn your upper body to the right, continue the action for 20 seconds, keep your abdomen tense, then switch sides and repeat the action.
Chair slim abdominal exercises
Lie flat on the floor, put your feet on the chair, your thighs at right angles to the ground, put your right hand behind your head, stretch your left hand to the side, and then Gradually raise the upper body to reach an angle of 30 degrees with the floor. At the same time, when the upper body leans forward, the right elbow should be twisted to the left knee. Do this 15 times.