Hanging straight knee raises
Can exercise your hamstrings and entire abdomen.
With your feet together, keep your legs as straight as possible at a 90-degree angle during the stretch.
Do 4 groups of 12-15 times each.
Hanging straight knee raises
Can exercise your hamstrings and entire abdomen.
With your feet together, keep your legs as straight as possible at a 90-degree angle during the stretch.
Do 4 groups of 12-15 times each.