Hula hoop is a fitness tool that many people have at home, especially women with large waist and abdominal fat. They all think that the hula hoop has a very good slimming effect on the waist, so they plan to use the hula hoop to exercise at home. The waist is also a place where fat easily accumulates, so do you think hula hoops can slim down your waist? Let’s go take a look below!
Can a hula hoop slim down your waist?
Hula hoop spinning can really slim your waist, but in the process of hula hoop spinning, you must follow the correct method and never be too intense, otherwise it will cause certain damage to the stomach. As for hula hoop, this is a continuous exercise that can extend the exercise time, reach the relevant stage of aerobic exercise, help consume excess fat in the body, and effectively help lose weight and slim waist. After relevant investigations, it was found that it can also improve blood circulation.
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Precautions for shaking the hula hoop
First, rotate at a steady and gentle pace, because when doing hula hoop exercises, you must not go too fast, otherwise it will easily increase the burden on the strong waist muscles and cause certain damage to the muscles.
Second, the hula hoop you choose should not be too heavy. If the weight is relatively large, the impact force will be relatively large, which can easily cause corresponding internal injuries. Therefore, when exercising, it is best to choose a hula hoop of appropriate weight, and at the same time, do not put too much pressure on yourself according to your personal situation.
Third, the exercise time must also be grasped. Under normal circumstances, the main exercise frequency is 4 to 6 times a week, 2 to 3 groups each time, each group for 2 to 3 minutes, and a rest of 2 to 3 minutes between groups. Generally no more than 45 minutes.
Fourth, children and the elderly should use it with caution. Patients with lumbar bone hyperplasia, lumbar disc herniation, high blood pressure, and heart disease are not suitable for use.