Among the exercise equipment, dumbbells are a common equipment. I believe many people are very familiar with dumbbells. Of course, dumbbells have many uses. For example, dumbbells are used in many movements. Dumbbells can be used to train abdominal muscles. What is the method? Someone still knows. So, what are the methods for doing abdominal muscle exercises with dumbbells? Let’s take a look below.
Dumbbell Lateral Flexion and Extension
1. Stand with your feet shoulder-width apart and hold it in one hand Dumbbells, one hand on the waist
2. Bend the body to one side to the limit, pause for 2-3 seconds
3. Return along the original route to the initial state, and repeat the above actions< /p>
Lie on your back with dumbbells on your pillow
1. Place your feet on the bench and hold a dumbbell in both hands behind your head
2. Don’t lift your butt off the ground
3. Use abdominal muscle strength to curl up to the maximum program
4. Return along the original route to the initial state, and repeat the above actions
Sitting dumbbell twist Waist Twists
1. Grab a dumbbell and sit on a mat or floor. Bend your legs and place your feet on the floor. The torso is backward and the back is half-lying on the floor. Grasp the dumbbells with both hands and reach them up to your chest, keeping your arms slightly bent.
2. Rotate the torso from side to side. Keep your hip position stable and let your head follow the movement.
Note: Focus on the waist and abdomen, do not rotate the dumbbells. Use your waist and abdominal strength to rotate.
Dumbbell weight-bearing abdominal crunches
1. Grasp the dumbbell with both hands and lie flat on the stool, with the dumbbell placed in front of the chest. Place your feet behind the roller pad of the stool;
2. Use your abdomen to support your upper body, keep your neck and buttocks as still as possible, and straighten your body. Keep your lower back as close as possible to the stool.
Note: This action requires a chair, so you can remove the chair and complete this action by bending your legs while lying flat on the ground. The key points are the same.