Build perfect abdominal muscles: 7 principles to remember
1. In order to clearly reveal the abdominal muscles, you must try to reduce the body fat level.
Therefore, it is very important to reduce the abdominal muscles. To exercise abdominal muscles is more precisely to reduce the fat in the abdomen and reveal the abdominal muscles. Therefore, abdominal muscle training is quite special, and it is the general muscle training. Finally, you need enough time to rest, and there is almost no such concern for abdominal muscles, especially when there is a lot of abdominal fat.
2. You need to understand the anatomy of the abdominal muscles in order to train them correctly.
Abdominal muscle exercises focus on the rectus abdominis and external oblique muscles. Carefully refer to the related blog posts on abdominal muscle introduction.
3. The number of sets and times should be determined according to the training level.
4. Training abdominal muscles every day may lead to overtraining
If your abdominal fat is no longer there, you need to reduce the number of times you exercise your abdominal muscles (three times a week is enough), because it may This can lead to over-exercising your abdominal muscles, unless you alternate between upper abdominal exercises one day and lower abdominal exercises one day, which is an advanced training technique.
5. As the level of training increases, the rhythm of movements should also be changed to induce muscle response.
6. Do not use low reps when training the external oblique muscles.
The general method of exercising the external oblique muscles is not very intensive, so it is generally easy to do 50 twisting crunches in a group.
7. Training the transversus abdominis can reduce the waist circumference
The method is very simple: just practice abdominal suction.
