Women in the new era are paying more and more attention to body shaping and have begun to use various methods to shape their body shape after work. However, they often feel muscle soreness the next day after working out. appears, so are there any ways to avoid this muscle soreness?
Muscle training is a process of destroying muscle fibers and then repairing them repeatedly. Stimulation can have the effect of increasing muscle. In addition to common stretching, we can also use auxiliary equipment to help with training, such as foam rollers. It is one of the very practical fitness equipment.
Advantages of exercising with a foam roller
1. Let it pass through the body's muscle tissue to enhance muscle extension
2. It can relax Tendons, relieve fatigue.
3. Promote blood circulation and act as a massage.
Misunderstandings we should avoid when doing foam roller exercises
1. Do not let it directly roll the muscles after training. The segmented method can achieve better results. Relaxing effect.
2. Don’t roll too fast. Frequent rolling can extend the time for muscle relaxation.
3. Maintain a correct posture. When massaging body parts, be sure to observe whether your hips are sagging and whether your spine is twisted.Qu, etc. to avoid harm.
To put it simply, the foam roller uses rolling to relieve muscle tension and relax muscles and bones. The specific method is to adjust the posture, place it at the corresponding rolling position, and then apply pressure to make the direction of the foam roller perpendicular to the muscles. Fiber direction.
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