There are many ways to exercise. There are also different exercise methods according to different parts of our body. Then we can freely choose the exercise that suits us according to our own needs. For example, there are many ways to exercise the latissimus dorsi muscles. Let’s take a look at the names of latissimus dorsi training movements.
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1. Bent-over one-arm rowing
Bent-over one-arm rowing requires us to use a bench. First, we kneel on one knee on the bench and use the An arm on the same side as the leg supports our body. Our thighs and calves need to be at 90 degrees, and then our upper body needs to be parallel to the bench. Hold a dumbbell in the other hand and start doing single-arm rowing movements. It is recommended to complete 20 movements with one hand and then switch to the other side. This will have a significant stimulating effect on our back muscles and can exercise us well. The latissimus dorsi muscle.
2. Narrow-grip chest pull-down
This action requires us to sit on the equipment to complete. First, we sit in a standard sitting posture, with the chest and back straight, and then we grab the bar with both hands. Pull down forcefully. During the pull-down process, pay attention to opening your arms to both sides, leaning your body slightly back, and bending your back backwards. Then we pull the rope down to our chest, with our arms open. A set of movements needs to be persisted for 30 times. Generally, you can do 3 sets of movements at a time, and you can optionally rest for a period of time in between.
3. Standing straight-arm pulldown with equipment
This action needs to be completed with the help of equipment. First, we need to stand upright, straighten our chest and retract our abdomen, and then hold the handle of the equipment with both hands. handle. Pull the rope down hard until our arms reach the top of our thighs. During this process, pay attention to keeping our upper arms close to our body. This action can effectively exercise our forearm muscles and also stimulate our latissimus dorsi muscles, so it is also a very effective way to exercise our latissimus dorsi muscles.
The above is an introduction to latissimus dorsi training methods. These movements are relatively classic. We can choose the ones that suit us according to our needs, which can make our bodies healthier and at the same time. It allows us to have a more perfect figure.