When it comes to the topic of muscle building, I've recently had some profound realizations. As a fitness enthusiast, I've noticed that many people's understanding of muscle building is still stuck at the level of "eat more protein." In reality, muscle building is much more complex and interesting than we imagine.
I remember when I first started working out, I also went all out eating chicken breast, only to find that the results were not ideal. After some learning and practice, I discovered that carbohydrates are actually the "unsung heroes" of muscle building. As one netizen put it: "I used to think eating carbs would make me fat, but now I know they're great for building muscle!" Indeed, without enough carbs, our training performance would be significantly compromised, and our muscles would appear flat.
Speaking of protein, I believe it's important to strike the right balance. A good reference is 2g of protein per kilogram of body weight, but this should be adjusted according to individual circumstances. I have a friend who ate six eggs a day to build muscle, but ended up with indigestion. So, it's crucial to diversify high-quality protein sources, such as chicken breast, fish, and beef.
Training frequency, I think, should vary from person to person. Some people can train six days a week, but for working professionals like me, four to five times a week is quite good. The key is to ensure the quality of each training session, rather than just chasing quantity. As someone in the comments section said: "Living in the gym doesn't mean you'll train well; the key is to train scientifically."
When it comes to fats, many people avoid them like the plague. But in fact, high-quality fats are very helpful for muscle building. I particularly like using avocado and olive oil—they're not only healthy but also make food more delicious. However, it's important to avoid unhealthy fats like those found in fried foods.
Finally, let's talk about smoking and drinking. Honestly, I used to enjoy having a beer after training to relax. But later, I realized that it really affects training results. Now, I've switched to drinking protein shakes, and I feel much fresher overall.
In summary, muscle building is a process that requires patience and persistence. Diet, training, and rest—each aspect is crucial. I hope my experiences can be helpful to everyone. Remember, fitness is not about pursuing perfection, but about becoming a better version of yourself. Keep it up!