The muscles of the buttocks cannot be exercised without relatively high-intensity training, especially for many people with serious buttock fat accumulation. Focus on butt muscle training. The exercise of buttock muscles can make everyone's figure better and make everyone's body healthier. Many people don't know what movements they should do to isolate the training of this part. Next, let's learn about the buttocks together. How to exercise muscles? If you are interested, let’s learn more together!
Golden Rooster Independent Hip Lift
Golden Rooster Independent Hip Lift This training has an obvious effect on the buttocks. First of all , we first prepare a chair, and then hold on to the chair to maintain the stability of our body during exercise. People can stand next to the chair and stand on one foot, and this foot cannot be bent. The other foot needs to be in the air, and this foot needs to be stretched toward the back. After completing these actions, we need to maintain this posture for two seconds, and then put the feet down. After putting the feet down, we still have to repeat this action, but we need to switch the work done by the two feet. The effect will be more obvious after repeating this action 30 times, but we need to change feet to exercise.
Lunge to raise the buttocks
Lunge to raise the buttocks. This training requires you to open your two legs and put one right leg forward. The main exercise method is to make this Place your two fists on both sides of your hips with your legs facing forward. Next, we need to take a step back with the right leg first, and keep our upper body perpendicular to the ground at all times. When the hips step out, our lower body will be slightly bent. When our body is squatting, we still need to pause for two or three seconds, and then change feet to exercise. Overall, this training is not very difficult. You only need to adjust your center of gravity and focus on feeling the stretch in your hips and legs.
Beautiful Buttocks with Deep Squats
The training of squats itself is used to exercise the legs and buttocks. If you perform this training regularly, the lines of your buttocks will become very beautiful. Because although the main part of this training is the quadriceps of the legs, the effect on the buttocks is also very obvious. The main function is to lift the buttocks. After lifting, the buttock muscles will not only become tighter, but also have better-looking lines. The action requires us to stand upright first and then open our legs. The distance should still be shoulder-width apart.Then put your hands on both sides of your body and start to squat slowly. During the squatting process, you should maintain a vertical posture, and it is best not to tilt your body. The standard for squatting is to wait until your thighs are parallel to the ground.
The three ways of exercising the buttocks mentioned in the article all require long-term persistence. In addition, these three exercises are beneficial to physical health, and exercise also has great benefits.