How to lose weightBurn fat, there are many kinds of actions. Of course, these actions have a good weight loss and fat burning effect, but many people don't know how to lose weight. Of course, some people know what actions are involved in burning fat. So, what are the exercises to lose weight and burn fat? Let’s learn about weight loss and fat burning exercises together!
1. Lift your legs and rotate
First, sit flat on the mat and keep your upper body Stand straight and lean back, then bend your elbows and support them on the mat. Keep your legs straight while raising them upwards, and keep turning clockwise from left to right. Just do 5 movements in each group.
2. Spine Roll
First, keep your knees close together, keep your upper body straight and lean backward, then lift one leg to contract your abdomen, and then support the ground with your elbows Finally, use the strength of the abdomen to pull the upper body back. The effect is very good.
3. Mermaid Moves
Speaking of the 8 fat-burning moves before going to bed, the mermaid move is also very effective. First, lie prone, use your hands to support your body, and lean back as much as possible to stretch your lower back.
4. Lying on your side and twisting
After lying on your side, lift the foot on that side upward and perform twisting activities. After twisting activities about 5 times, repeat the same process on the other side. This action can exercise both leg muscles.
5. Bend the waist
After sitting on the mat in a kneeling position, put your feet and ankles together, and put your head as close to your legs as possible, which can make your waist better. exercise.
6. Hip-opening exercises
Lie flat on the mat and keep your legs bent at the knees, then open your legs to the left and right sides respectively, exercise your hips to the greatest extent, and you can get up To promote blood circulation.
7. Cat stretch
Kneel down on the mat and support it with both hands, then lower your head and arch your waist up so that your body assumes a circular structure.
8. Squat against the wall
This action is very simple, just squat against the wall so that your back is always close to the wall.