Basic forearm exercise - rope curling

Basic forearm exercise - rope rolling

Action description: Stand upright, hold a log in front or behind with both hands, tie a rope in the middle of the log, tie a bell under the rope, hold the arms in front of the Raise it horizontally, flex and extend your wrist and buckle it inward until the bell is rolled up to the log, and then perform a reverse wrist extension movement to return the bell to its original position.