Muscle legs are a common form of our legs. They are mainly caused by muscle stiffness caused by not paying attention to stretching during exercise, or by the development of the calf gastrocnemius muscles caused by wearing high heels for a long time. The method of reducing muscle legs is different from that of fat legs, so do you know how to improve muscle legs? Let’s go take a look below!
Muscle leg formation Reasons
1. Wearing high heels for a long time has a bad impact on the growth of calf muscles, which is also one of the reasons why calf muscles are ugly.
2. The walking posture is wrong. The correct way is to strike the ground with the heel first.
3. Don’t walk in a hurry, but also stretch and relax while walking.
4. Have participated in professional sports training, such as being a member of the school team in primary and secondary schools.
How to improve muscles Legs
Side pigeon pose:
First sit on the yoga mat. It is best to relax your legs at the beginning and not to be in a tight state. Then fold your left leg forward to your thigh. Straighten your right leg back and raise your calf with your knee on the ground. Finally, let your hands grasp your toes, tilt your body back slightly, and move your head back appropriately.
Half Squat Posture
Separate your legs to a position wider than shoulder width, then straighten your upper body and press your buttocks down slightly, and slowly bend your legs into a half-squat position. If If you want to have a perfect calf line, you can also stand on your toes slightly.
Foam roller stretching
Lie prone on the yoga mat, place the foam roller on the front of your thigh muscles, press the foam roller with your whole body, and roll it back and forth. In the area where pain occurs, you canRoll or rotate slowly until the pain goes away.
Wall-supporting lunge
Stand about 30 centimeters away from the wall, with legs separated from the front and back, arms separated, pressing against the wall; the front legs are bent in a high lunge, and the back legs are extended Straight, with both feet forward; straighten the hind legs or bend the knees and press forward without the heels leaving the ground; feel a stretch in the calf muscles and hold for 15 to 30 seconds; switch legs.
Piriformis Stretch
Lie face up with your back on the mat, bend your right leg, and place your right ankle against the outside of your left knee. The two legs cross each other to form the number "4". Hold your left thigh with both hands, and gently and slowly pull your left thigh toward your upper body. You will feel that your hip muscles are fully stretched. After 15-20 seconds, switch legs and repeat the above actions.