On the street, we will always find middle-aged and elderly male friends with a big belly. This is the so-called beer belly. Nowadays, beer belly is mainly caused by inappropriate diet, lack of sleep, poor exercise, etc. A beer belly can cause a series of physical problems and is best lost. So how to reduce a man’s beer belly? Let’s go take a look below!
Abdominal rubbing method: Use the palms of both hands to rub the abdomen in a clockwise direction from top to bottom for 30 times; then rub the abdomen in a counterclockwise direction for 30 times. lock up. Then use the palms of both hands to rub the abdominal wall up and down quickly for 2 to 3 minutes until the belly feels warm and numb.
Abdominal tapping method: Put the five fingers of both hands together, slightly curved, and the palms of the hands are concave. Then tap the abdomen with both hands with medium force, up and down repeatedly 100 times.
Leg-raising method: Lie on your back on a hard bed, lift your legs upward and straighten them, and place your hands under your hips. Then raise your legs to make a right angle with your chest and abdomen, and then slowly lower your legs. Repeat this exercise 50 times. Those with good physical strength can also do push-ups instead.
Body "U" method: Lie on your back on a hard board, put your hands under your thighs, then raise your legs at right angles to the body and abdomen, so that the body becomes a "U" shape, and then Draw in your abdomen and stand up, hold for a few seconds (depending on your own strength) and then lie down. Perform this exercise 30 to 50 times. Those with good physical strength can also do sit-ups instead.
Abdominal adjustment method: After exercising with the above methods, use the palms of both hands to massage the abdomen slightly from top to bottom for 30 to 50 times to smooth and comb the abdominal muscles and internal organs to promote the body's decomposition of abdominal fat. , remove waste and balance the body.
Regular diet: Losing beer belly is the same as losing weight. You should maintain a reasonable and regular diet. We know that dieting to lose weight is very harmful to the body, but using diet to reduce beer belly is also detrimental to the health of the body. Every morning, the spleen and stomach functions slowly start to activate, so the role of breakfast in reducing beer belly cannot be ignored. Of course, you must avoid overeating, otherwise it will not only fail to reduce your beer belly, but may also make your belly grow bigger and bigger.