Fitness is a very good exercise. It can make people better in shape and healthier. And for fat people, fitness can be said to be a good weight loss exercise. Of course For people who are not fat, fitness is also a good choice to make their body better. So, what are the simple and practical ways to slim down the waist and reduce the belly? Let’s learn about these methods together.
1. Standing waist twist
You can practice it at noon or in the evening. Stand and twist your waist 100 times (similar to the twisting movement of belly dancing, you need to use the strength of the waist, not the legs or back). As long as you persist every day, it is guaranteed to be effective!
2. The plastic wrap method of staying put
Although plastic wrap weight loss has never been recognized by experts, many women have tried it and succeeded. In fact, as long as the plastic wrap is not wrapped for too long, most people will not develop allergies or dermatitis. It depends on the individual's physical constitution. The cling wrap method is to put cling film on your waist bag and jog in place for about an hour. If you stick to it every day, you will definitely lose weight. Of course, you should eat less at night. (Remember! One hour is the limit. Don’t think that the longer you wrap it, the better. Your skin needs to be breathable).
3. Coarse salt method to slim down the waist
Coarse salt has the effect of sweating, which can discharge waste and excess water from the body. Buy a few bags of kosher salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it on the abdomen. After 10 minutes, rinse the coarse salt with hot water, or massage it and then rinse it off, and then you can start taking a bath. Or, after taking a bath, sprinkle a large spoonful of coarse salt on the palms of your hands and massage your abdomen directly. Don't rub too hard to avoid rubbing the skin more rough.
If your skin is sensitive, remember to use a finer "bath salt" instead.
4. Picking beans to slim down your waist
Eat as little as possible for dinner every day. If you are not very hungry, only eat 30% to 50% full. Take a break for ten minutes after a meal. Then pour 200 soybeans on the ground every day, bend down but not your legs, pick up the soybeans one by one and put them in the basin on the table. Repeat this action: bend down - straighten up - put the beans on the table - -Bend again -pick up beans again...…
If you stick to it for a month or two, not only will your waist become slimmer, but you may also have unexpected surprises on your hips and legs.
5. Stand against the wall
Similarly, eat as little dinner as possible and eat light. Or half an hour after dinner, clamp your hips and press your entire back against the wall. Your hips, back, legs, waist, head, neck, etc. should be as close to the wall as possible. Your waist will be very tired after a few minutes, so hold on for 15 minutes. Do it once a day, and you will start to see results within a week. Not only can you slim down your waist, but your legs, neck, and face can also become slimmer.
6. Massage abdominal slimming method
This is the most commonly used abdominal slimming method. Rubbing is used to promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and allow Metabolic waste is excreted from the body and constipation is improved. The massage method is to center on the navel, put a question mark on the abdomen, and massage along the question mark, first on the right side, then on the left side, 30-50 times each, once a day.
7. Pu'er tea method to slim down the abdomen
Pu'er tea has a significant effect on inhibiting the increase of abdominal fat. Pu'er tea is made by fermentation of Aspergillus niger and, as the name suggests, is black. A punol component is produced during the fermentation process, thereby preventing fat accumulation. If you want to use Pu'er tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, drink one cup before and after meals, and stick to it for a long time.