When many people choose to enhance the strength of a certain part of their body, they prefer to go to the gym to exercise with equipment. But there are still people who want to train arm strength with bare hands, so do you know what is the method of free hand arm strength training? Let’s go take a look below!
Plank rotation 20 times
Support your elbows on the yoga mat, with your feet shoulder-width apart Wide, with forearms placed horizontally and body in a straight line. Use your abdomen and shoulders to rotate at the same time, and at the same time unfold and straighten the arm on that side. Pause briefly, return to the starting position, and rotate alternately to both sides. When the body turns to the side, the arms supporting the ground tighten the shoulders and push the body up.
Diamond push-ups 10 times
Support the body with both hands and feet, keep the back straight, look at the body from the side in a straight line, and put the hands together under the shoulders . Bend your arms and lean over until your chest touches the ground, lift your palms off the ground, then place your hands on the ground and stretch your arms to stand up.
Release push-ups + alternate arm lifts 10 times
Support the body with both hands and feet, straighten the waist and back, and ensure that the body forms a straight line when viewed from the side. Place your hands on both sides of your chest, shoulder-width apart. Bend your arms until your chest touches the ground, lift your palms off the ground, then place your hands on the ground, stretch your arms and stand up. After standing up, lift one arm to the side until it is parallel to the ground. After a while, do push-ups again, and change sides after standing up.