How to reduce abdominal fat? There are many fat-reducing exercises. Among these fat-reducing exercises, some are suitable for novices and some are suitable for experienced people. So what are the abdominal fat-reducing exercises for novices? I believe many people Not sure. So, what are the best exercises for beginners to lose belly fat? Let’s take a look at abdominal fat reduction exercises.
Jogging
Jogging is actually also called jogging, which is a very typical Oxygen metabolism exercise is also called fitness running by runners. Regarding the question of how to reduce abdominal fat, it is recommended to jog for at least 40 minutes a day in daily life. During the jogging process, body fat burning is accelerated, especially the “touch” of waist and abdominal fat is very large. Jogging can play a big role. By that time, abdominal fat will disappear naturally due to the overall slimming effect.
Climbing stairs
How to lose belly fat? Climbing stairs is actually a very large amount of exercise, and it is also very effective in reducing abdominal fat. First of all, in the process of climbing stairs, the legs are used to drive the body to climb up, and the upper body is completed with force. In this process, the core muscles of the waist and abdomen will be fully exercised. Climbing the stairs every day instead of taking the elevator will have good results if you stick to it. Belly slimming effect.
Sit-ups
Lie down on the ground with your legs bent and knees together, your waist and back fully stretched on the ground, your arms bent at the elbows, your hands on your head, your shoulder blades tilted back, so that your arms Stay as close to the ground as possible. While exhaling, use your abdomen to exert force, and raise your upper body. When you raise your upper body, draw your chin inward and move your arms slightly forward so that your elbows touch your knees. At the same time, do not leave your feet off the ground. Then slowly lie down and resume your posture. Do this back and forth several times.
Skipping
Skipping is a sport in which one or more people jump on a rope. It is also the sport that consumes the most calories. Jumping rope for about 30-40 minutes can consume 300,000 calories. For every kilogram of fat lost, approximately 7,000,000 calories are burned. During the process of skipping rope, the core abdominal muscles will also effectively participate in the exercise, which can have a very good fat-burning effect. Therefore, if you feel that you have a lot of abdominal fat recently, you can burn fat by skipping rope.