When many novices are exercising, they feel that their arms are very thin and want to make their arm muscles thicker in the gym. The most important muscles in our arms are the biceps and triceps. If we want to train our arm muscles, the most important thing is to practice these two. So how do you think you can train your arms to make them stronger? Let’s go take a look below!
1. Oblique Curls
The first exercise is the oblique curls , this action can well exercise the lower and inner muscles of our biceps, making the biceps stronger. During exercise, we hold one hand diagonally on the equipment, and then focus on the biceps, so that the biceps can feel full tightening and contraction. During exercise, the wrist can be pressed back slightly, so as not to put too much pressure on the wrist during exercise.
2. Standing Curls
The second exercise is the standing dumbbell curl. This exercise is also performed on the inside of our biceps. An exercise action. During exercise, we hold a dumbbell of appropriate weight in each hand, and then perform a curl. During the curl, let our elbows go back slightly. During the exercise, the elbows do not move, and only the forearms perform a curl movement. . Pay attention not to shrug your shoulders when exercising, not to exercise too much, and pay attention to adjusting your concentration.
3. Standing Curls
The third exercise is similar to the previous one, but the posture of holding the dumbbell has changed. , when we practice, we do not perform curls with the palms upward, but perform an exercise with the palms facing each other. This exercise mainly targets the outside of the biceps. When exercising, we also keep our elbows slightly behind, and then keep our elbows still and don't shrug our shoulders. Focus on your biceps.