1. Carry out effective exercise.
Using unrestricted dieting and abdominal wrapping in order to reduce the abdomen will not only fail to strengthen the abdominal muscles, but will affect people's health. You should participate in more physical exercises, such as running, climbing, cycling, swimming, playing ball, etc., which can reduce abdominal fat.
2. Eat properly.
Eat less sugar, starch, animal fat, etc., and eat only seven times full, which can promote the consumption of body fat.
3. Do more abdominal aerobics.
Sit cross-legged, holding a heavy object behind your head. Lift the weight to your head, exhale and contract your abdomen at the same time, relax your upper arms, put your hands behind your head, inhale at the same time, and relax your abdominal muscles. Repeat 8-12 times. With your ankles close together, lie flat on the mat with your feet fixed.
Stretch your hands straight at the top of your head, sit up with your hands, touch your toes, and then slowly fall back with your upper body. Repeat 10 times. Hold the door frame with both hands to make the body suspended in the air, then tighten the abdomen forcefully, straighten the legs and lift them up so that the legs and the trunk are at 90 degrees, stay for a moment and then slowly lower them to recover.
< p>Repeat 5 to 10 times. Stand naturally, press your abdomen lightly with your left hand, and place your right hand behind your head. Slowly inhale and contract the abdomen, and at the same time press the abdomen inward with your left hand. Hold the breath for a while, then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat this 10 times.
4. Abdominal massage to lose weight.
This method is simple and effective. It is also suitable for many diseases of the digestive system, nervous system and genitourinary system. It can also be used to eliminate abdominal fat and strengthen the muscles.A way to keep fit. This method of operation has the advantages of being easy to learn, comfortable, and effective.
During the operation, the obese patient lies on his back on the bed, unbuckles and belts, and only wears a thin piece of clothing on his abdomen. Have family members sit on the left side of the bed facing the obese person. First, use a wave-like pushing method from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to press the upper, middle and lower parts of the abdomen 2-3 times.