Waist and abdominal strength can be enhanced after exercise. Many people think that strength is innate, but in fact, if we want to improve the strength of parts of our body, it can also be improved through acquired exercise. Then let’s take a look at what are the exercises for strengthening the waist and abdomen! If you are also interested, then keep reading!
Side support hip lift
The movement of side support and hip lift is actually very obvious. You need to turn your body sideways first, then lift your buttocks to complete this movement. When you first do this exercise, you need to straighten your chest and straighten your waist. Remember that your body is in a straight line and it is best not to step down on your waist. Only the buttocks are slightly higher than the waist, and we need to lower the neck naturally, look forward, lower the head, and move the body horizontally like a plank. After the action is completed, the buttocks need to be raised, and do this for a day The action can be performed twice, and then we can rest for two minutes each time.
Leg bending exercise
Leg bending exercise is actually one of the simpler exercises. We only need to prepare a mat, and then lie on it. Next, put the body flat against the floor, stretch out your legs, and use the strength of your knees. Lift your legs up, and make sure your breathing rhythm is even and rhythmic in the future. After doing this, we need to pay attention to breathing. We need to inhale when lifting the legs, and then exhale when we put the thighs close to the abdomen. Every time we inhale, we are basically performing movements, and when we exhale, most of the movements are restored. When doing this training, you can also feel the intensity of the exercise through your own body. If you feel that the intensity of exercise is acceptable, it is more appropriate to exercise about eight times a day.
Plank support rotation
The exercise of plank support itself has an exercise effect, and this exercise is often used by everyone to exercise. What we are going to talk about today is plank support rotation.In other words, after everyone completes the plank action, and then performs a turning movement, we must first make an action similar to a push-up, and then support our elbows on the floor, and use our shoulders as the support point , and then try to keep your body in sync with a straight line without sinking, and touch the ground, and then perform the turning movement.
It is very necessary to improve the strength of the waist and abdomen. When you perform these exercises, you can also do them every day, which will be more effective.
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