How does a person lose weight? There are many weight loss actions. Among the weight loss actions, each action has its own weight loss part. For example, some actions reducelegs. , there are some exercises to reduce the abdomen, but some people still know what are the exercises to lose weight on the legs. So, what are the seven exercises for losing weight on the legs? How many do you know? Let’s take a look.
1. Exercise to slim down your waist before going to bed
Lie on your back on the bed, holding the edge of the bed above your head with both hands , rotate the hips below to the left to the maximum limit. Stay there for a few seconds and then return to normal. Turn the body to the right again to the maximum limit. Practice 15-20 times on each side. Keep your upper body still during the exercise.
Effect: Reduce fat and fat on the waist.
2. Exercise before going to bed to slim down the abdomen
Lie on your back with your arms straight on your sides. Bend your left leg and raise it, inhale, clasp the knee joint of your left leg with both hands and lean it toward your chest, lift your upper body, and look to the left. Exhale and return to action. Repeat the exercise with your right leg. Exercise 20 times on each leg. Then bend your legs and practice 10 times.
Effect: Reduce waist fat and strengthen abdominal muscles.
3. Exercise to slim down your legs before going to bed
Lie on your back, lift your legs upward, and alternately perform pedaling movements. Keep breathing naturally, it is best to straighten your feet when practicing, and repeat the exercise 100 times with your left and right legs. After you are proficient in this action, you can increase the difficulty. Hold the area below the waist with both hands, let the entire lower body hang in the air, and then perform the pedaling action.
Effect: Reduce leg fat and tighten thighs.
4. Hip lift before going to bed
Lie on your back, bend your knees, keep your knees together, and place your feet slightly apart and hip-width apart. Keep your arms straight, palms down, by your sides. Inhale, lift your hips and waist, and support the ground with your legs and shoulders. Exhale, slowly lower your hips and waist, and repeat the exercise for more than 20 times.
Effects: Reduce buttock fat, improve buttock lines, and enhance buttock strength.
5. Mermaid Yoga
Lie prone on the bed, slowly support yourself with your hands, open your palms, and tilt your head back. Straighten your legs and lift them up, with your head close to your feet and your feet close to your head. Hold on for 2 minutes at a time. It is absolutely effective. It can be used to slim down the face, waist, belly, thighs and calves. It is a good whole-body weight loss exercise.
6. Turning over frequently in bed
When we are still struggling in bed, we can turn over in bed. First, girls should lie on their sides, stretch out their arms from behind, open their palms, and bend their knees. When turning over, your head and knees should face in opposite directions. After turning over twice, let the head also participate in the rotation. Let your head follow your arms, then slowly move in the opposite direction. Repeat 10 times, then switch sides.
7. Knees to chest
This step is also to lie on your back on the bed. The difference is that you straighten your legs, then lift your left leg and grab your thigh from behind with both hands. Then slowly pull your knees toward your chest until you feel a slight burning sensation in your legs. Keep this action for 8 seconds. On the basis of this movement, raise your head and bring your forehead toward your knees. Hold for another 8 seconds, then switch to the other leg and do 3 times on each leg.