[Gluteus maximus stretching] mainly exercises the buttocks.
1. During this movement, you should focus on the strength of your buttocks rather than your thighs.
2. Lie flat on the equipment and place the soles of your feet flat on the platform.
3. Grasp the front handle with both hands and relax your upper body muscles.
4. Slowly raise your legs. Use appropriate weight to push your butt muscles up.
5. Finally, exchange the left and right feet for training to exercise the buttock muscles.
