Weight-bearing lunges: exercise gluteal muscles
Weight-bearing lunges: With your feet hip-width apart, hold dumbbells hanging by your sides in both hands:
——Inhale, step forward easily and squat, keeping your upper body upright
——In the lunge position, the upper part of the front leg is slightly lower than the knee level
— —Return to starting position and exhale. This action mainly exercises the gluteal muscles.
