3 Tips for Increasing Chest Muscle Thickness
1. When the load is increased, the human body will adjust the nervous system to store more energy to cope with it. Only with constant heavy load stimulation can the muscles continue to thicken and become larger.
2. Increase the range of motion as much as possible. In this way, the degree of stretching and contraction of the muscle fibers becomes greater, and the stronger the stimulation they receive.
3. Do more upper body movements with heavy loads, such as deadlifts, standing presses, etc. These movements have a good promotion effect on thickening the chest muscles.
