< strong>Illustrated tutorial on gantry crunch movements
There are many ways to exercise abdominal muscles. Use gantry ropes to exercise Obliques are a great way to do this.
Target muscles to exercise: Internal abdominal obliques, external obliques
Starting position: Feet apart, facing each other Parallel and shoulder-width apart, position your body in the middle of the rope stretchers on either side, keeping your body upright. Hold the handles of the fitness ropes on both sides with both hands, keeping your hands in the shape of a hammer.
Action essentials: Keep the lower body and legs still, tighten the abdomen, tilt and bend the body to the right, squeeze the side abdominal muscles, while keeping the upper body still straight. Return the body to its original state.
Repeat this group of actions, switching the upper part of the body to the left.
Notes:
The inclination on both sides should be kept equal to avoid excessive bending and inclination angles. It will hurt the ribs.
Use the resistance of the zip line to fight the side abdominal muscles. Keep your abdomen tight and your back straight during the exercise.
(Note:Follow the Fitness Bar WeChat public platform, Search the subscription account for "Fitness Bar Network" or "Click to scan and follow")