How does a person exercise the serratus anterior muscle? Of course there are many exercise methods, but exercising the serratus anterior muscle is not an easy task. It requires correct exercise methods. What are the exercise methods? I believe someone Still understand. So, what are the most scientific ways to exercise the serratus anterior muscle? Let’s find out together!
Single-arm cable pull-down
Adjust the pulley machine to the highest setting. Then, after holding it with one hand, try to stretch your arm as straight as possible and pull it directly down to your waist. It may be a little difficult to pull it to this place, but it can be a good exercise for the serratus anterior muscle.
One-arm dumbbell lateral raise
Hold the dumbbell with one hand, tilt your upper body to the side not holding the dumbbell, and then push the dumbbell directly upward. Keep the weight on the serratus area before resuming contraction of the serratus for the press. Make sure to contract the serratus anterior while lifting vertically. This will unknowingly make the serratus anterior muscles bigger while training the shoulder muscles.
Barbell Supine Pull-Up
Lie on a flat bench and hold a light barbell on Above your head, with your elbows slightly bent, lower the barbell as far behind your head as possible. Do a complete stretch. Take a deep breath and return the bar to an overhead position.
Lie on your back and turn your legs
Lie flat, put your arms by your side, palms down, lift your legs straight up, then keep your feet together, and slowly turn your legs to the left Lower until it touches the floor. Then lift your legs back up and repeat to the other side. Do 3 sets x 15 times on each side.