The pectoralis major is a part of our body, and the exercise of this part is very important. The exercise of this part can make our chest cavity wider and the whole body will look stronger. Some are especially suitable for men to exercise, but women can also exercise, which will make everyone's chest more developed. Next, let’s take a look at which pectoralis major exercise methods are the most effective!
1. Standing rope fly
In fact, many people have a misunderstanding about the sport of standing rope fly, so the essentials of this sport must be mastered clearly. First of all, when we do this sport, the biggest taboo is that the shoulders need to be drawn back. Focus on other parts, the chest muscles are the point we should pay attention to. In addition, this action often puts force on the front deltoid muscles, so we must avoid it and focus on the chest muscles. The key to the action is to stand up straight first, then adjust the weight of the equipment to a force that you can accept and control, and then imagine touching your elbows together at the top of the action. Don't let your shoulders push forward, and try to ensure Do not bend your elbows.
2. Incline rope fly
This exercise can be done standing, but the body must be fixed on an incline bench. The purpose of this is to isolate the chest muscles, so that the chest muscles can be used to exert force. In addition, compared with the dumbbell fly, this movement has In the middle and top position, the chest muscles will not exert force. During the movement, the rope will pull your hands apart throughout the movement, so even if it is at the top, the tension will not disappear. It is best to keep changing the angle when doing this exercise, otherwise the stimulation of the chest muscles will not be obvious. People who often do this exercise will also know how to change the angle to make the chest muscles fuller.
3. Dumbbell incline bench press
This exercise mainly exercises the lower part of the chest. When doing this exercise, the reason why we use the incline board is because this can make our exercise more concentrated and will not cause shoulder pain. Toe-inTo participate in exerting force, let’s talk about the essentials of the action. First of all, when doing this action, the chest muscles control the force throughout the entire process. At the top, we must also let our chest be squeezed and fully contracted. It means that the chest has been exercised. Even if you don't have dumbbells, you can still use a barbell, but the barbell is not as flexible as a dumbbell.
The exercise of pectoralis major cannot be ignored. If you want to exercise, you should start moving now.
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