When it comes to sports and fitness, many people will feel that they have a deep understanding of sports and fitness, but in fact, sports and fitness are not all about fitness that everyone can understand through ordinary fitness. For example, many people don’t know what the trapezius muscle is. In fact, the trapezius muscle is a muscle pulling force when we extend our head behind our back. Some people’s trapezius muscle is too developed, which will cause the figure to look bad. So today let’s learn about the fastest ways to eliminate trapezius muscles, shall we?
Head wrap
This movement is a head movement that revolves the head 360 degrees. Although the head cannot be completely twisted, it can still be roughly twisted 360 degrees. However, everyone needs to pay attention to the fact that the head steps from the left. First, rotate to the left, that is, counterclockwise. Our movements must be gentle. If they are too stiff, it is easy to twist the neck. This can allow the trapezius muscles to get a certain amount of exercise. However, our shoulders must remain still. If the shoulders follow the head rotation, there will be no practical significance.
Stretch neck muscles
This action requires us to gently lift our chin, slowly pull it up to the highest point, and then pull it back. In the middle, we can let our chin draw an arc in the air, that is, let our chin lead the head to rotate, and by This stretches the muscles in our neck. This action can be repeated about ten times or more. Next, we will make circles again, but in the opposite direction to the previous one, and repeat this ten times. In the process of stretching the neck muscles, the speed must be controlled well. If it is too fast, it will affect the neck muscles. If the speed is too slow, it will have no effect.
Upper trapezius muscle
To do this action, we need to stand or sit, then slowly raise our right arm back and hold our head. Finally, turn your head to the right with your hands. This will stretch the muscles on our left side at the same time. Then change to the same posture, but in the opposite direction, so that we are exercising the muscles on the right side. Such actions can be repeated in cycles, but we also need to pay attention during the process, because the head is very fragile, so we must be careful and careful.
Everyone has a love for beauty, and I believe everyone also wants their figure to look better, so let’s use our own hands to eliminate the trapezius muscles together! Don’t let your trapezius muscles affect the beauty of your figure!
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Detailed explanation: How to relax the tight trapezius muscles