【Practice on the ground】can modify your thighs and make your legs slender.
Stand sideways on the step, place your left leg on the step above, and place your hands on both sides of your hips.
The weight is basically concentrated on the left leg, and the knee of the left leg should be kept Bend,
Then do some ground exercises on the toes of your right leg, then straighten your left leg and return to the starting position, do it 20 times, then switch sides and repeat the exercise.
