3 elastic band movements: Improve shoulder flexibility!
The shoulder joint is the most mobile joint in the human body and can rotate almost 360 degrees
The smoothness of shoulder movement is very important during exercise, as long as the upper limbs You must participate in shoulder exercises! When your shoulder mobility is limited, it can cause a series of problems!
Today I’m sharing a great 3 little stretching exercises that only require an elastic band! You can include them in your warm-up exercises to make your shoulders better!
Take 10 minutes before training to get yourself into a better position
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