More and more people now choose indoor exercise for fitness, because indoor exercise is not restricted by time or weather and can be done anytime and anywhere. It is more suitable for the public, especially office workers who need to go to work. Choose free-hand exercises that can be done indoors. So what indoor exercise burns fat the fastest?
Jogging
Although jogging is simple, the exercise effect is very good, and it can be done regularly Exercise can play a good role in burning fat. We don’t need to control it too quickly during each exercise. The speed can be within 8000 meters per hour, but the duration of exercise needs to be at least half an hour each time, so that the body’s Fat just starts burning. Half an hour before exercise, all the body excretes is sweat and fat burning does not really start, so you must keep exercising.
Push-ups
Push-ups are a very suitable freehand exercise for us to do indoors every day. They are also preparatory exercises for many movements. A group of 30 push-ups can be completed each time, which can be done 3~ Group 5. At the beginning, we lie down on the ground. At this time, our hands and feet support our body to maintain balance on the ground. At the beginning of the movement, bend your elbows with both hands and bring your body close to the ground. After we adjust the state, we extend our arms and let our body go upwards. Each time we complete the movement, we must perform the movement in a standard manner, so that the effect of the exercise will be more obvious.
Sit-ups
Sit-ups are an action that we often come into contact with every day. This action can not only effectively exercise our abdominal muscles, but also has an obvious effect of burning fat. Often To exercise to develop a slim waist, we first lie flat on the yoga mat, with our legs bent at the knees. At the beginning of the movement, our body lifts off the ground, and we sit on our back until our chin touches the knees, and then we let Lie flat on your back and start the movements again on the yoga mat. Complete a group of 20 each time, and you can persist in completing 3 to 5 groups.
The above is an introduction to the fastest exercises to burn fat in the body. These exercises are relatively simple and effective, suitable for daily practice, and there is no time limit for indoor actions and can be performed anytime and anywhere.